john was off today, so i was able to go the the gym. it feels good to work out again!
Wednesday, December 31, 2008
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1st Trimester:
1st mo. (weeks 1-4) Complete
2nd mo. (weeks 5-8) Complete +4 lbs
3rd mo. (weeks 9-13) Complete +1 lb
2nd Trimester:
4th mo. (weeks 14-17) comp. +4 lbs
5th mo. (weeks 18-21) comp +3.5 lbs
6th Mo.(weeks 22-26) complete +7 lb
3rd Trimester:
7th mo. (weeks 27-31) comp. +4 lbs
8th mo.(wks 32-35) comp +7 lbs
9th mo. (wks 36-40 wks 4 days) +3.5
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